Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. The practice involves a system of movement and breath to achieve these goals. Classes consist of asana (yoga postures) and pranayama (breathwork), along with meditation and a guided relaxation. Classes are offered and incorporate Kripalu, vinyasa, and restorative yoga styles. Brennan Wellness offers individual sessions at our office in Reston by appointment only. Individual sessions are personalized to your needs to achieve flexibility, resilience, strength and balance of mind and body. Individual sessions are $100/hour, or $150/hour and a half. Contact us to schedule a time. Group sessions are available in our office or at your location, whether that be corporate, at an event, or in your home. Contact us for rates for group sessions.